View Workout (Robert Maidment)
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(Untitled)
May 12, 2009 (Night)
Exercise Type: Run
Comments:
Didnt feel too motivated, tried running a quick mile but legs felt sore
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
8:16
|
800.0 Meters |
|
|
Warmup
|
|
1.0 Miles |
8:16 |
8:16 / Mile |
Easy
|
|