View Workout (Tomas Mrva)
Byt-Závory-Ranc
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (17,9°C), silný vietor (JZ)
Comments:
1: 4:14, 2: 11:21 (7:07), 3: 18:57 (7:36)
RW: warm up, then 2x2M at marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Kilometers | 18:57 | |||
| 0.92 Kilometers | 4:14 | 4:36 / Kilometer | Easy | |
| 1.5 Kilometers | 7:07 | 4:44 / Kilometer | ||
| 1.5 Kilometers | 7:36 | 5:04 / Kilometer |