View Workout (Tomas Mrva)
Závory-Ranc-Byt
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (17,9°C), silný premenlivý vietor
Comments:
1: 7:18, 2: 15:09 (7:51), 3: 19:33 (4:24)
RW: warm up, then 2x2M at marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Kilometers | 19:33 | |||
| 1.5 Kilometers | 7:18 | 4:52 / Kilometer | ||
| 1.5 Kilometers | 7:51 | 5:14 / Kilometer | ||
| 0.92 Kilometers | 4:24 | 4:46 / Kilometer |