View Workout (Sohum Thakkar)
Practice
September 27, 2012 (Morning)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | reebok realflex run-suede |
| 1.35 Miles | 10:00 | 7:24 / Mile | Tempo | reebok realflex run-suede |
| 1.25 Miles | 10:00 | 8:00 / Mile | Tempo | reebok realflex run-suede |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | reebok realflex run-suede |