View Workout (Sohum Thakkar)
Practice
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | reebok realflex run-suede |
| 2.0 Miles | 18:30 | 9:14 / Mile | Easy | reebok realflex run-suede |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | reebok realflex run-suede |