View Workout (Liam Albrittain)
CIV
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, overcast, humid
Comments:
6x800 at A.U. with the granolas. I tried to keep it consistent, and not fall totally behind, but the group was just completely spread out so that I spent most of the workout looking at Timmy's back and Zeke's neck. Anthony told Zeke and me not to panic and maintain ccomposure. We did 6 striders beforehand and it was a plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | |
| 0.5 Miles | 2:34 | 5:08 / Mile | Speed | |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Speed | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |