View Workout (Peter Granville)
3 x 4 x 400
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
This was a killer workout ("killer" in a great way). My group jived very well, with someone else leading the run each time. It was great practice for breaking up a workout.
Also, is that what it's like to run a mid-14 5k?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 14:20 | 4:48 / Mile |