
September 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran these independently to get to a job interview. Because I was on my own, I was more tempted to run fast, so this wasn't really A1 - more like 200m fly 30 times.
Because I'm a nerd, I did statistical analysis of my times. (Yeah, really.)
Average time: 35.6 seconds
Minimum time: 32.9 seconds
Maximum time: 38.2 seconds
Total time running: 17 min 48 seconds
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 17:48 | 4:46 / Mile |