View Workout (Peter Granville)

Calendar - Statistics - Workouts

Return to Log Return to Log

"A1" 200m repeats (30)

September 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran these independently to get to a job interview. Because I was on my own, I was more tempted to run fast, so this wasn't really A1 - more like 200m fly 30 times.

Because I'm a nerd, I did statistical analysis of my times. (Yeah, really.)
Average time: 35.6 seconds
Minimum time: 32.9 seconds
Maximum time: 38.2 seconds
Total time running: 17 min 48 seconds

Distance Duration Pace Interval Type Shoes
6.0 Kilometers 17:48 4:46 / Mile