View Workout (Peter Granville)
A3 workout
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt really good on this one. Didn't require much strain, and I just flew through them as best I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 11:42 | |||
| 1.2 Kilometers | 3:55 | 5:15 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 0.8 Kilometers | 2:38 | 5:17 / Mile | ||
| 0.6 Kilometers | 1:49 | 4:52 / Mile |