View Workout (Tomas Mrva)
Byt-Hody-Háj-Ranc-Sard
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Zamra?ené (17°C), silný vietor (SV-V)
Comments:
1: -0:39, 2: 11:51 (-0:41/-1:20), 3: 26:35 (-2:15/-3:35)
4: 32:14 (-0:56/-4:31), 5: 40:06 (-1:08/-5:39), 6: 46:36 (-0:45/-6:24)
7: 52:59 (-0:50/-7:14), 8: 60:48 (-1:11/-8:25), 9: 68:10 (-0:58/-9:23)
10: 75:22 (-1:17/-10:40), 11: 79:51 (-0:26/-11:06)
RW: 10M steady, practise your marathon preparation - good run although felt a bit tight in the second half but pace remained quite good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.99 Kilometers | 1:19:51 | |||
| 1.4 Kilometers | 6:28 | 4:37 / Kilometer | ||
| 1.13 Kilometers | 5:23 | 4:45 / Kilometer | ||
| 2.97 Kilometers | 14:44 | 4:57 / Kilometer | ||
| 1.13 Kilometers | 5:39 | 5:00 / Kilometer | ||
| 1.5 Kilometers | 7:52 | 5:14 / Kilometer | ||
| 1.31 Kilometers | 6:30 | 4:57 / Kilometer | ||
| 1.31 Kilometers | 6:23 | 4:52 / Kilometer | ||
| 1.5 Kilometers | 7:49 | 5:12 / Kilometer | ||
| 1.41 Kilometers | 7:22 | 5:13 / Kilometer | ||
| 1.41 Kilometers | 7:12 | 5:06 / Kilometer | ||
| 0.92 Kilometers | 4:29 | 4:52 / Kilometer |