View Workout (Bethann Wilkie)
Coffee Shack Run
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Super fantabulous 11 mile run with about 12 GRG peeps! no Achilles pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:42:07 | 9:11 / Mile | Asics Kayano's |