View Workout (Brian Wersan)
Return to Log
(Untitled)
September 29, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Nike Free Run 3 5.0
|
5.0 Miles |
|
|
|
Nike Free Run 3 5.0
|
1.0 Miles |
|
|
Cooldown
|
Nike Free Run 3 5.0
|