View Workout (Brad Flynn)
Arichat to cairncroft
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 14
Comments:
Tempo run. Ran into my old coaches, and teacher at the O.T track. My divalentino, and mr. downey, good to see those guys again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 28:30 | 4:04 / Kilometer | Nike Air Triax |