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Arichat to cairncroft

May 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 14

Tempo run. Ran into my old coaches, and teacher at the O.T track. My divalentino, and mr. downey, good to see those guys again.

Distance Duration Pace Interval Type Shoes
7.0 Kilometers 28:30 4:04 / Kilometer   Nike Air Triax