View Workout (Brad Flynn)
Reynolds to 3rd line
May 13, 2009 (Night)
Exercise Type: Run
Weather: 11
Comments:
Kept it comfortable and controlled. Got into a terrific rhythym , and felt good. My legs felt like a runners dream, it was good aerobic effort, and a solid improvement in the distance.
Negative split 1.20seconds on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 57:56 | 4:49 / Kilometer | Nike Air Triax |