View Workout (Mike Schellen)
Hall-Johnson to 121
September 30, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, windy, very humid, 67
Comments:
Avg pace 9:14; Best pace 6:57; Avg HR 144; Max HR 173; Calories 327; Pre-run morning weight 150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:54 | 9:13 / Mile | Training | Brooks Adrenaline 12 (blue) |