View Workout (Jacob Friedman)
XC Race boonsborough
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
Best run of life! Killed PR and expectations.When out fast, thought i was going too hard but felt fine at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 18:05 | |||
| 0.75 Miles | Warmup | Gel Nimbus 14 | ||
| 3.1 Miles | 18:05 | 5:49 / Mile | Gel Nimbus 14 | |
| 0.5 Miles | Cooldown | Gel Nimbus 14 |