View Workout (Judson Cake)
Workout #1
September 30, 2012 (Morning)
Exercise Type: Run
Weather: Heavy rain, 57 degrees.
Comments:
10 minute warmup
8-k of 1-k at MP/1-k float
3:15.75
3:38.20
3:21.31
3:38.07
3:19.00
3:37.26
3:17.55
3:33.94
(27:41.08)
10:12 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 47:53 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 8.0 Kilometers | 27:41 | 5:34 / Mile | Fartlek | |
| 1.5 Miles | 10:12 | 6:47 / Mile | Cooldown |