View Workout (Julia Wooley)
FLRunner's Invitational
September 29, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:38 | |||
| 0.5 Miles | Warmup | Spikes | ||
| 3.1 Miles | 27:38 | 8:54 / Mile | Race | Spikes |
| 0.5 Miles | Cooldown | Asics Gel Equation |