View Workout (Julie Rushton)
Return to Log
week 8 day 4
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
tough today was tired.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles
|
39:00
|
2.0 Miles |
32:00 |
15:59 / Mile |
Interval
|
|
0.4 Miles |
7:00 |
17:29 / Mile |
Cooldown
|
|