View Workout (Tomas Mrva)
Byt-Závory
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Zamra?ené (16,4°C), mierny vietor (SZ)
Comments:
RW: warm up, then 1M timed at marathon pace, warm down - it was a bit faster than the goal marathon pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Kilometers | 10:44 | |||
| 0.92 Kilometers | 4:17 | 4:39 / Kilometer | ||
| 1.4 Kilometers | 6:27 | 4:36 / Kilometer |