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September 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
21.0 Miles 2:16:00
5.0 Miles 35:00 7:00 / Mile Warmup  
13.0 Miles 1:20:00 6:09 / Mile Tempo  
3.0 Miles 21:00 7:00 / Mile Cooldown  

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