View Workout (Jason Bigelow)
2.5 w/u, 6 mile tempo, 2 c/d
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
splits were 5:45, 5:38, 5:35, 5:39, 5:44, 5:48 for 5:41 avg. don't know why i'm fading so bad at the end of workouts.. this one was better then the last few but still a ways to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |