View Workout (Kate Mulcahy)
Double Pole and No Pole Skate
September 28, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
DP:9:43
No Pole: 9:44
kinda surprised
got HR over 200
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.92 Miles | 21:47 | 7:27 / Mile | 147 | Warmup |