View Workout (Kate Mulcahy)
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Double Pole and No Pole Skate
September 28, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
DP:9:43
No Pole: 9:44
kinda surprised
got HR over 200
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.92 Miles |
21:47 |
7:27 / Mile |
147 |
|
Warmup
|
|