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September 26, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.88 Miles 34:20
800.0 Meters 5:00 10:03 / Mile Recovery  
800.0 Meters 3:20 6:42 / Mile Speed  
800.0 Meters 5:00 10:03 / Mile Recovery  
0.4 Miles 4:00 9:59 / Mile Easy  
800.0 Meters 3:20 6:42 / Mile Speed  
800.0 Meters 5:00 10:03 / Mile Recovery  
400.0 Meters 1:55 7:42 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 3:45 7:32 / Mile Speed  

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