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October 1, 2012 (Afternoon)

Exercise Type: Run

Weather: CSU fan treadmill

2:30p, +1.5 incline, decided on 10 miles before I got on the treadmill, changed my mind to 12 miles while on the treadmill, then cut it at 9 so I could dash for a restroom. it's all good.

Distance Duration Pace Interval Type Shoes
9.07 Miles 1:00:00 6:36 / Mile