View Workout (Sohum Thakkar)

Calendar - Statistics - Workouts

Return to Log Return to Log

practice

October 1, 2012 (Morning)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
1.5 Miles 10:00
1.0 Miles Warmup adizero rush
1:00   adizero rush
0:30   adizero rush
0:30   adizero rush
0:30   adizero rush
0:30   adizero rush
0:30   adizero rush
0:30   adizero rush
0:30   adizero rush
1:00   adizero rush
1:00   adizero rush
1:00   adizero rush
1:00   adizero rush
0:30   adizero rush
1:00   adizero rush
0.5 Miles Cooldown adizero rush

Share on Facebook | Public Link