View Workout (Logan Decker)
(Untitled)
September 30, 2012 (Night)
Exercise Type: Run
Comments:
felt kinda bad first half hour or so then started to loosen up. Don't think I got very far below 8 flat but felt fine so just kept running and running and running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles |