View Workout (Cory Battles)
Parkway 7M Loop
September 24, 2012 (Night)
Exercise Type: Run
Comments:
Night run. Legs were fine after the race. No soreness to speak of. Maybe just a little weak in the quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:10 | 7:44 / Mile | Easy | Marathons |