View Workout (Cory Battles)
Canal 13 MP
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
Great workout. Felt good the whole way. Dropped my Goo and had to stop and pick it up. Crushed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:35 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | DS Trainers |
| 13.0 Miles | 1:27:07 | 6:42 / Mile | Tempo | DS Trainers |