View Workout (Tomas Mrva)
Byt-Ranc-Sard
October 2, 2012 (Morning)
Exercise Type: Run
Weather: Zamra?ené, miestami slabý dáž? (15,4°C), stredne silný vietor (SZ)
Comments:
1: -0:14, 2: 11:45 (-0:30/-0:44)
3: 19:05 (-0:57/-1:41), 4: 25:59 (-0:57/-2:38)
5: 33:19 (-0:28/-3:06)
RW: 4M easy with a few strides - very good pace despite taking it easy most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Kilometers | 33:19 | |||
| 0.92 Kilometers | 4:13 | 4:35 / Kilometer | Easy | |
| 1.5 Kilometers | 7:32 | 5:01 / Kilometer | Easy | |
| 1.5 Kilometers | 7:20 | 4:53 / Kilometer | Easy | |
| 1.41 Kilometers | 6:54 | 4:53 / Kilometer | Easy | |
| 1.56 Kilometers | 7:20 | 4:42 / Kilometer | Easy |