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great morning long run

June 15, 2008 (Morning)

Exercise Type: Run

Weather: sunny, upper 60's, nice cool breeze, not too humid

maybe i should just start running based on time from now on, it seems to make the miles pass by a lot easier. was shooting for 10mi, 35min out. the day off seemed to help a lot, my legs felt great, my breathing was kind of weird at first, but then got better. completely relaxed on the way out, may have picked it up a little bit too much on the way back, legs were a little tired by the finish.

Time for some tea and scones.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:08:00 6:10 / Mile   Brooks Glycerin 6