View Workout (ashley shoemaker)
(Untitled)
May 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on TM - 2 x 1/2mi at 7:00 and 6:49, then 2 x 1/4mi at 6:40. 1/4mi recovery between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:26 | 7:53 / Mile | Brooks Glycerin 7 |