View Workout (Brent Shepard)
Harwood Mills Loop
May 14, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 70's
Comments:
3 loops
1st 38:30
2nd 37:00
3rd 36:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:51:30 | 5:04 / Mile | Training |