View Workout (Nathan F)
(Untitled)
October 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 43:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Mizuno Wave Rider 15 size 10.5 (1st pair) |
| 3.13 Miles | 20:00 | 6:24 / Mile | Mizuno Wave Rider 15 size 10.5 (1st pair) | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown | Mizuno Wave Rider 15 size 10.5 (1st pair) |