June 15, 2008 (Morning)
Exercise Type: Run
Weather: Warm and Sunny w/ nice Breeze, about 74 degrees
Comments:
Felt sluggish till the end, when my legs loosened up. I'm not use to taking a day off after I run like I did last week so I'm glad I'm in my normal routine now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:11 | 6:41 / Mile | Asics Gel Kinsei |