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First Real Day of Training

June 15, 2008 (Morning)

Exercise Type: Run

Weather: Warm and Sunny w/ nice Breeze, about 74 degrees

Felt sluggish till the end, when my legs loosened up. I'm not use to taking a day off after I run like I did last week so I'm glad I'm in my normal routine now.

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:11 6:41 / Mile   Asics Gel Kinsei