View Workout (Tony Gonzalez)
(Untitled)
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
went 9 with johnny and mando. felt good today, really nice out, felt a little sickly but not too bad. no pains, but my upper body was extremely sore. splts: 7:51, 7:36, 7:31, 7:38, 7:36, 8:08, 7:46, 8:08, 8:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:23 | 7:49 / Mile |