View Workout (Tomas Mrva)
Byt-Ranc
October 3, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (14,4°C), mierny vietor (SZ)
Comments:
1: 4:05, 2: 11:34 (7:29), 3: 19:23 (7:49)
4: 23:32 (4:09)
RW: 3M jog in racing kit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Kilometers | 23:32 | |||
| 0.92 Kilometers | 4:05 | 4:26 / Kilometer | Easy | |
| 1.5 Kilometers | 7:29 | 4:59 / Kilometer | Easy | |
| 1.5 Kilometers | 7:49 | 5:12 / Kilometer | Easy | |
| 0.92 Kilometers | 4:09 | 4:30 / Kilometer | Easy |