View Workout (Caleb, Hudson and Coach Bock)
Caleb Bock
October 1, 2012 (Morning)
Exercise Type: Run
Weather: Cool morning, wet grass
Comments:
Caleb ran strong today, totaling 1.5 miles in 15 mins!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 19:22 | |||
| 0.3 Miles | 4:22 | 14:33 / Mile | Warmup | |
| 1.2 Miles | 15:00 | 12:30 / Mile |