View Workout (Caleb, Hudson and Coach Bock)
Coach Bock - Tempo run
October 3, 2012 (Morning)
Exercise Type: Run
Weather: muggy lunch run
Comments:
1.5 warmup and cool down. 6 at tempo pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:54 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 6.0 Miles | 41:54 | 6:59 / Mile | Tempo | |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown |