View Workout (Jessica Adams)
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June 15, 2008 (Morning)
Exercise Type: Run
Weather: clear and relatively cool
Comments:
min hr 80
cal burned 314
1st mile, warm up, 9:51 avg hr 140
2nd mile, tempo, 7:46 avg hr 170
3rd mile, cool down 10:01 avg hr 148
the hill 18.72 seconds avg hr 161
in zone 4 for 6:12
felt good about this run. started out stiff, went fast second mile, relaxed the third. felt tight afterwards and stretched. good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:59 | 8:59 / Mile | 152 | 183 |