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October 3, 2012 (Morning)

Exercise Type: Run

Comments:
3x2-mile
11:45
11:15
10:49

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.0 Miles Warmup Nike Free Run 3 5.0
6.0 Miles   Nike Free Run 3 5.0
1.0 Miles Cooldown Nike Free Run 3 5.0

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