View Workout (Judson Cake)
Practice
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy, humid, 70 degrees
Comments:
Got in an easy 62 minutes of running with the MMA team, call it 8.5 miles. Then Hatch's dynamic workout before running 1600 in 5:23.47. Called it a day. I know things will get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:07:50 | |||
| 8.5 Miles | 1:02:27 | 7:20 / Mile | Recovery | |
| 1600.0 Meters | 5:23 | 5:24 / Mile | Steady State |