View Workout (Daryl Cordova)
(Untitled)
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
cruise intervals. plus all out mile. not to bad. threshold part felt pretty relaxed but it felt like each mile went on forever.wasnt bad tho. then the all out mile i felt like i could have pushed the middle alot more. i really wanted to go sub 510 and i kind of got mentally weak for like 200 meters in the middle then i really told myself to pick it up and i really did. final straightaway was fun to actual kick against someone. really pushed it the whole way with tony. easy two laps at hilton then headed back for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:13 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 5:13 | 5:13 / Mile | ||
| 0.75 Miles |