View Workout (Clint Kugler)
Fartlek/Pickups
May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, windy, sunny
Comments:
this flat terrain is really messing up my sense of pace, 2 mile warmup in 12:30, 5x 3 min on, 2min off, 10 min cooldown. Probably 5:20ish on the on sections, 7:15ish on the off sections. It was windy and warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:15 | 6:25 / Mile | Fartlek | Asics Gel Nimbus #2 |