View Workout (John Enevoldsen)
Something
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today was painful for most of it. My Achilles (left) decided to be a jerk off for most of it. In the end I finished and the pace was OK but having to stop to stretch for a while was annoying (also cold). By the end of the run I felt decent. However, a muscle should not take 6-7 miles to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |