View Workout (Kendra Zaffuto)
3x1mile Progressive Tempo
May 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
3x1 mile progressive tempo
mile one: 6:47
mile two: 6:37
mile three: 6:30
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 54:56 | 8:19 / Mile | Tempo |