View Workout (Nik Merten)
Elliptical
October 3, 2012 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Felt sore. Same as yesterday. I think it's the transition back to harder running. 1 min fast 1 min slow. For like 50 mins + a minute or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 5.0 Miles | 52:00 | 10:24 / Mile | Nike Zoom Vomero + 7 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Zoom Vomero + 7 |