View Workout (Brandon Carreno)
Eh
October 3, 2012 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Went out for a split tempo early, since I would've missed practice otherwise. The first couple miles of the tempo were fine, and on pace, but my stomach started bothering me once I started the third mile, and forced me to go at a nominally running pace, so that was kind of bad. Otherwise, my legs felt fine, so this was just kind of aggravating to have had happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 4 | ||
| 3.0 Miles | Tempo | Brooks Ghost 4 | ||
| 1.0 Miles | Easy | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |